W.I.T.S. Content

Address Legal Concerns in Health and Fitness Fa...

Address Legal Concerns in Health and Fitness Facilities by Implementing a Risk Management Plan   by David L. Herbert, former Editor of the Exercise Standards and Malpractice Reporter and co-author...

Address Legal Concerns in Health and Fitness Fa...

Address Legal Concerns in Health and Fitness Facilities by Implementing a Risk Management Plan   by David L. Herbert, former Editor of the Exercise Standards and Malpractice Reporter and co-author...

Essential Tips for Weight Training: Mastering t...

Essential Tips for Weight Training: Mastering the Art of Breathing Introduction Weight training is an essential component of any fitness regime. It not only helps in building strength and increasing...

Essential Tips for Weight Training: Mastering t...

Essential Tips for Weight Training: Mastering the Art of Breathing Introduction Weight training is an essential component of any fitness regime. It not only helps in building strength and increasing...

KettleBell Essentials

For newcomers to kettlebell training, prioritizing safety and proper technique is essential to prevent injuries and maximize benefits. Beginners should start with exercises that have lower risk and are easier...

KettleBell Essentials

For newcomers to kettlebell training, prioritizing safety and proper technique is essential to prevent injuries and maximize benefits. Beginners should start with exercises that have lower risk and are easier...

Experience Matters

Experience Matters: Entering the Fitness Industry by Joseph Giandonato, MBA, MS, CSCS   A confluence of a global pandemic, proliferation of social media, and the emergence of applications and technological...

Experience Matters

Experience Matters: Entering the Fitness Industry by Joseph Giandonato, MBA, MS, CSCS   A confluence of a global pandemic, proliferation of social media, and the emergence of applications and technological...

Exercise For Mental Health: The Top Benefits

Mental health is a crucial aspect of overall well-being. Regular exercise has been shown to be beneficial for mental health, with research indicating that it can help reduce symptoms of...

Exercise For Mental Health: The Top Benefits

Mental health is a crucial aspect of overall well-being. Regular exercise has been shown to be beneficial for mental health, with research indicating that it can help reduce symptoms of...

Poor Health And Fitness Advice You Should Stop Giving Your Clients

Poor Health And Fitness Advice You Should Stop ...

Fitness training is a great way for people to stay in shape and improve their health. Since the fitness industry is so diverse, there are always people claiming to be experts who...

Poor Health And Fitness Advice You Should Stop ...

Fitness training is a great way for people to stay in shape and improve their health. Since the fitness industry is so diverse, there are always people claiming to be experts who...