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20 Exercises That Improve Your Client’s Mental Health

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Hey there fitness professionals! Are you ready to learn about some exercises that can improve your client’s mental health?

At W.I.T.S Education, we know the significance of incorporating mental health exercises into your client’s workout routine. Mental health is just as important as physical health and exercise is a great way to improve both! So, if you want to become a certified fitness trainer, and learn some amazing and easy-to-follow exercise, we got you covered! Continue reading on our guide, and learn everything you need to know:

The Significance of Right Mental Health

Mental health is an essential aspect of overall well-being. Our mental state impacts our thoughts, emotions, and behaviors, and holds significant importance in our capacity to handle stress, make choices, and establish connections with others. When mental health is neglected, it can have a significant impact on our ability to function and enjoy life.

Mental health issues are common and can impact anyone, regardless of age, gender, or background. They can stem from a range of factors, including genetic predisposition, environmental stressors, and life experiences. Common mental health issues, such as anxiety, depression, stress, and low self-esteem, can have a significant impact on daily life and lead to physical symptoms such as fatigue, headaches, and muscle tension.

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It’s estimated that 1 in 4 people globally will experience a mental health problem at some point in their lives. Thus, it’s essential to prioritize mental health and seek help if needed. This can include talking to a mental health professional, practicing self-care, and incorporating mental health exercises into daily routines. As fitness professionals, we have a unique opportunity to promote mental health and help our clients reach their full potential in all aspects of their lives.

Common Mental Health Issues

 close up of a woman crying

There are several common mental health issues that people may face, such as anxiety, depression, stress, and low self-esteem. Anxiety disorders affect 40 million adults in the United States alone, and depression affects 280 million people worldwide. Stress is a prevalent issue that affects almost everyone, with about 77% of people in the US reporting physical symptoms due to stress. Low self-esteem is also common and can lead to negative self-talk, poor body image, and feelings of inadequacy.

How Becoming a Certified Fitness Trainer from W.I.T.S Education Can Help Improve Your Client’s Mental Health

As a certified fitness trainer from W.I.T.S Education, you’ll gain the knowledge and skills necessary to help improve your client’s mental health. The W.I.T.S Education certification program emphasizes the importance of exercise for mental health, and provides training on how to incorporate mental health exercises into your client’s workout routine.

Another notable benefit of their hybrid medical fitness certification program is that it has received accreditation from the National Commission for Certifying Agencies (NCCA). As a result, their program satisfy the most rigorous quality standards in the fitness industry. Furthermore, W.I.T.S Education provides ongoing education courses, business management lessons, and workshops to personal trainers to ensure that they are well-informed of current trends and techniques in the fitness sector. This is crucial because clients require their personal trainers to possess expertise and proficiency.

Incorporating Mental Health Exercises into Your Client’s Workout Routine

Here are some exercises that you can incorporate into your client’s workout routine to improve their mental health:

  1. Meditation –Meditation is a great way to reduce stress, improve concentration, and promote overall well-being.
  2. Yoga –Yoga combines physical postures with breathing techniques and meditation to improve mental and physical health.

a woman doing yoga in a park

  1. Deep Breathing –Deep breathing exercises can help reduce stress and promote relaxation.

people doing breathing exercise

  1. Progressive Muscle Relaxation –This technique involves tensing and relaxing different muscle groups to promote relaxation and reduce stress.
  2. Tai Chi –Tai Chi is a form of gentle exercise that combines movement and meditation to improve mental and physical health.
  3. Walking –Walking is a great way to get some fresh air and exercise while also promoting mental well-being.
  4. Running –Running has been shown to improve mood and reduce symptoms of depression and anxiety.

 a woman running

  1. Dancing –Dancing is a fun way to get exercise and can improve mood and self-esteem.
  2. Cycling –Cycling is a low-impact exercise that can improve cardiovascular health and reduce stress.
  3. Swimming –Swimming is a great full-body workout that can help reduce stress and promote relaxation.
  4. Jumping Jacks –Jumping jacks are a simple exercise that can get the heart rate up and improve mood.
  5. Push-ups –Push-ups are a great way to build strength and improve mental well-being.
  6. Squats – Squats are a compound exercise that can improve overall fitness and promote mental well-being.
  7. Planks –Planks are a great core exercise that can also improve mental focus and concentration.

a woman doing planks on a beach

  1. Lunges –Lunges are a lower body exercise that can improve balance and stability while also promoting mental well-being.
  2. Burpees –Burpees are a challenging exercise that can get the heart rate up and promote mental well-being.
  3. Sit-ups –Sit-ups are a classic exercise that can help build core strength and improve mental well-being.
  4. Stretching –Stretching can help improve flexibility and range of motion while also promoting relaxation and reducing stress.
  5. High-Intensity Interval Training (HIIT) –HIIT (High-Intensity Interval Training) is a physical workout routine comprising brief, vigorous bouts of exercise intermixed with rest intervals. Studies have demonstrated that HIIT may enhance mental health and alleviate manifestations of depression and anxiety.
  6. Resistance Training –Resistance training, such as lifting weights or using resistance bands, can improve strength and promote mental well-being.

Incorporating a variety of these mental health exercises within client’s workout routine can improve their overall well-being. Remember to also encourage them to prioritize rest and recovery, and to listen to their body’s needs.

How to Become a Certified Fitness Trainer

If you’re considering a career as a personal trainer, W.I.T.S Education is an outstanding option for your medical fitness trainer certification. With over three decades of experience, W.I.T.S Education can assist you in achieving success in the fitness industry. Their approach consists of two parts: physical training performed at facilities equipped with cutting-edge fitness equipment, and virtual courses taught by seasoned instructors through an engaging online platform.

To learn more, don’t hesitate to contact W.I.T.S Education today and obtain certification as a fitness trainer.

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