Hey there fitness enthusiasts! It’s 2023 and you know what that means, New Year, new trends!
If you’re a fitness trainer or thinking of becoming one, you’re in luck because these fitness training trends 2023 can take your career to the next level.
Let’s dive in and see how you can incorporate them into your training programs and why becoming a certified fitness trainer from W.I.T.S Education is the way to go.
1. HIIT (High-Intensity Interval Training)
HIIT has been around for a while but it’s still going strong and gaining popularity. This form of exercise entails brief intervals of intense physical activity interspersed with periods of rest. HIIT is great for those who want to burn fat and build muscle in a short amount of time.
As a fitness trainer, you can incorporate HIIT into your training programs to give your clients a quick and effective workout. If you’re not already certified in HIIT, W.I.T.S Education offers a fitness trainer certification program that will teach you everything you need to know.
2. Wearable Technology
Wearable technology is becoming more and more popular in the fitness industry. From fitness trackers to smart watches, these devices can track everything from your heart rate to your sleep patterns. As a fitness trainer, you can use wearable technology to track your client’s progress and help them achieve their fitness goals.
3. Online Training
Online training has become more popular since the pandemic hit in 2019. With many people still hesitant to go to the gym, online training has become a convenient option for those who want to stay fit. As a fitness trainer, you can offer online training to your clients to reach a wider audience and provide more flexible training options. If you’re not sure how to get started with online training, W.I.T.S Education also offers business courses on how to become an online personal trainer and set up your business for maximum growth.
4. Group Training
Group training, especially weight loss programs, is another trend that has been gaining popularity. It’s a great way to bring people together and create a sense of community while working out. As a group fitness trainer, you can offer group training classes to your clients to provide a fun and motivating workout experience. Or you can also enroll in W.I.T.S Education that offers a certification program on how to lead effective group training classes.
5. Mind-Body Workouts
Mind-body workouts such as yoga and Pilates have been around for a while but they’re still going strong. These workouts focus on connecting the mind and body through movements and breathing techniques. As a fitness trainer, you can incorporate mind-body workouts into your training programs to help your clients reduce stress and improve their mental health.
6. Nutrition Coaching
Nutrition coaching is becoming more popular as people realize the importance of nutrition in achieving their fitness goals. As a fitness trainer, you can offer nutrition coaching to your clients to help them achieve optimal results. If you’re not certified in nutrition coaching, W.I.T.S Education offers a certification program that will teach you everything you need to know about nutrition and how to incorporate it into your training programs.
7. Virtual Reality Workouts
Virtual reality workouts are a new trend that is gaining popularity. With virtual reality, you can transport yourself to a different environment and make your cognitive and motor exercises more engaging and exciting. Incorporating virtual reality workouts into your training programs can help provide a unique workout experience for your clients. If you’re not familiar with virtual reality workouts, become a certified medical fitness trainer today!
8. Recovery Workouts
Recovery workouts are becoming more popular as people realize the importance of recovery in achieving their fitness goals. Recovery workouts are low-intensity exercises that help your body recover and reduce muscle soreness.
Your job as a fitness trainer is to help your clients recover faster and prevent injuries by incorporating recovery workouts into your training programs.
Here are some popular examples of recovery workouts:
- Yoga
- Pilates
- Foam rolling
- Stretching
- Walking or light jogging
- Swimming
- Cycling at a low intensity
- Tai Chi
- Massage therapy
- Mobility exercises
9. Functional Training
Functional training is a type of workout that focuses on movements that mimic everyday activities. It’s a great way to improve your overall fitness and strength. As a fitness trainer, you can incorporate functional training into your training programs to help your clients improve their overall fitness and make everyday activities easier.
Some easy ways to do include:
- Focus on compound movements that work multiple muscle groups, such as squats, lunges, and push-ups.
- Use free weights instead of machines to engage stabilizer muscles and improve functional strength.
- Incorporate balance exercises, such as single-leg stands or stability ball exercises, to improve stability and reduce the risk of falls.
- Use resistance bands to mimic everyday movements, such as pulling or pushing, to improve functional strength.
- Incorporate plyometric exercises, such as jump squats or box jumps, to improve power and explosiveness for everyday activities.
10. Hybrid Workouts
Hybrid workouts are a combination of different workout styles and modalities to create a unique and effective workout experience. They can include a mix of strength training, cardiovascular exercise, and even yoga or dance. Hybrid workouts are a great way to keep workouts interesting and challenging, and they can be customized to meet the specific needs and goals of your clients.
Why Choose W.I.T.S Education?
Now that you know about the latest fitness trends of 2023, you might be wondering how you can incorporate them into your training programs. Becoming a certified medical fitness trainer or health coach from W.I.T.S Education is a great way to learn about these trends and how to implement them into your training programs. W.I.T.S Education offers a variety of certification programs, courses, and workshops that can help you stay up-to-date with the latest fitness trends and techniques.
Not only will becoming certified from W.I.T.S Education help you stay on top of the latest fitness trends, but it will also make you a more knowledgeable and qualified fitness trainer. Clients are more likely to trust a trainer who is certified and has the knowledge and skills to help them achieve their fitness goals. Plus, with the rise of online training, having a certification from W.I.T.S Education can give you a competitive edge in the industry.
So what are you waiting for? Get certified and start incorporating these trends into your training programs today!