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5 Fitness Tips Personal Trainers Should Give New Clients

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The World Instructor Training Schools have Personal Trainer is the only organization to receive NCCA accreditation in the practical skills and theoretical knowledge for their personal health trainer programs. Their years of experience in fitness gives them a good idea of what works and what doesn’t. New clients are often affected by myths and misconceptions that credible personal trainers should dispel. Doing so will motivate new clients, give them realistic expectations and improve their chances of incorporating fitness into their daily routine.

In short, World Instructor Training Schools personal trainers can offer priceless fitness advice to their new clients that can help them in many ways.

Here are 5 fitness tips that World Instructor Training Schools personal trainers should give to new clients.

1. Think in the Long Term

Personal trainers should tell their clients not to expect quick results. Nobody got a six-pack overnight. It takes several months of dedicated fitness training before it reflects in your body.

Quick fixes don’t yield the results that you are looking for in the long term. For example, you can go on a crash diet and shed those extra pounds. But you will gain them back at some point as countless others have found to their dismay.

You need good mixed nutrition, healthy eating choices and a robust fitness routine to stay in the healthy weight range. This is how personal trainers help their clients to stay healthy, fit and fabulous in the long term.

2. Write Down What Motivates You

Motivation is the key to following a solid fitness routine consistently. If you lose that motivation, you will most likely not stick with your fitness lifestyle.

So you should remember what motivates you to stay fit and exercise by writing it down. Do you want to look lean and fabulous? This is the primary reason people get into fitness. Other things will motivate you. Like how good exercise makes you feel, how it makes you feel relaxed and stress-free. All these factors can help you manage your hectic lifestyle and give you much needed energy to do everything in life.

So write down and everything that motivates you, keep it in front of you where you can see it easily and read it daily. This will help you to stay with your fitness schedule.

Remember, motivation is the number one thing for lifestyle fitness, so don’t ignore it.

3. Take Responsibility for Your Own Time

There are 168 hours in a week. Just a few of them are spent with your trainer. There is only so much that a fitness trainer can do for you. You are responsible for making the best use of the remaining hours. So you should make an affirmation that you will rigorously stick with the fitness routine that your World Instructor Training Schools personal trainer has outlined.

4. Don’t Compare Yourself With Others

Stop comparing yourself with others. This is unrealistic and a bad idea because everyone is different, so it does not make sense to compare your progress. Even if your progress is slow, remember one thing. As long as you stick with it, you will get there sooner rather than later.

5. Dealing with Fear and Procrastination

It is normal to feel a sense of dread and even fear before doing your fitness routine. Affirmations and intentions can make it much easier for you and help you to stay consistent.

Keep repeating to yourself that “I want to stay fit” and “fitness is my lifestyle”. When it is time for your exercise, leave everything else aside and focus exclusively on fitness. You just have to keep urging yourself gently to get to it. This is how everyone else does it. And it works. In fact, when fitness becomes a habit, you will find that getting started is much easier.

These are the five fitness tips that qualified personal trainers should give to new clients.

Do you want to become a World Instructor Training Schools fitness trainer? Follow your dreams by enrolling in their fitness certification programs that are certified in practical skills and theoretical knowledge and will provide you with occupational health education and professional certification in the fitness industry.