Conditioning For Football – 6 CECs



Course Description

Help your clients, students, and athletes develop the physical and mental skills to improve their performance on the football field. This course will explain and demonstrate techniques to assist Personal Trainers, Strength & Fitness Professionals, Football Coaches and Players, apply safe and effective sport-specific training programs. Students who successfully complete this course will earn 6.0 W.I.T.S. CECs.

Course Textbook [not included]: Complete Conditioning For Football by Pat Ivey and Josh Stoner. Human Kinetics.

Learning Outcomes

  • Develop a Training Philosophy that is safe and effective for the age and experience of athletes and clients.
  • Explain the importance of proper screening techniques of the individuals that are partaking in your football program.
  • Describe nutritional and recovery protocols for the individuals that are partaking in your football program
  • Explain techniques that assist with the improvement of Joint Flexibility, Speed & Agility, Muscle Power, Muscle Strength, Cardiovascular Conditioning.
  • Develop workouts that are applicable to sport-specific performance on the football field.


Mark S. Cassidy, MS has been an educational instructor with the W.I.T.S. organization since 2000. He has an Associate’s degree in Business, a Bachelor’s degree in Exercise Physiology and a Master’s degree in Organizational Development/Business Psychology. He has professional experience as a Fitness Instructor, Strength Coach, Sports Coach-Counselor, Exercise Therapist, Sales Manager, College Professor, and Athletic Facility Director.

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program. The experience is awesome, simple and very digestible for the novice fitness enthusiast.