Dumbbell Training for Fitness and Weight Loss – 2 CECs



Dumbbell Training for Fitness and Weight Loss is an excellent addition to your training tool kit. The knowledge you will gain in this course will help you keep your clients engaged and reaching their goals towards fitness and weight loss. Learn the most up to date training guidelines and how to design creative and individual workouts utilizing the most versatile tool there is – the dumbbell. Sample workouts provided.

Course Learning Outcomes:

After successfully completing this course, you will be able to:

  • Discuss resistance training guidelines
  • Describe various health issues associated with being overweight or obese
  • Understand the reasoning why different workout schedules are used for various client goals

Martha SwirzinskiCourse Developer: Martha Swirzinski, Ed.D.

Martha Swirzinski, Ed.D. has been a W.I.T.S. Certified Personal Trainer since 1994 and has experience working in various roles pertaining to the health and fitness industry. Martha has her Master’s degree in Kinesiology and her Doctorate in curriculum and instruction. In teaching theory and practical skills for over 20 years with W.I.T.S. and a local Virginia university, she brings a lot of real life information to be a solid fitness leader in any community.

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.