Dumbbell Training for Fitness and Weight Loss is an excellent addition to your training tool kit. The knowledge you will gain in this course will help you keep your clients engaged and reaching their goals towards fitness and weight loss. Learn the most up to date training guidelines and how to design creative and individual workouts utilizing the most versatile tool there is – the dumbbell. Sample workouts provided.
Course Learning Outcomes:
After successfully completing this course, you will be able to:
- Discuss resistance training guidelines
- Describe various health issues associated with being overweight or obese
- Understand the reasoning why different workout schedules are used for various client goals