Group Fitness Instructor Foundations – 9 CECs


9 W.I.T.S. CECs


This will also add the following products to your cart:

  • Group Exercise 2-book Combo
“Bonus Digital Badge Free” with successfully completing the program!
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9 W.I.T.S. CECs / .9 IACET CEUs/  9 OFC CECs

This informative course will provide you with a core knowledge foundation for group exercise. You will learn about the history and evolution of group exercise and the reasons behind the explosive growth of specialty classes. We will also cover the principles behind designing and leading a safe, effective, and motivating group exercise environment. This course is also a great review and preparation for those interested in taking the Group Exercise Instructor Certification.

Review will cover the following:

Lecture One: Introduction into Group Exercise (GX) and Cardiovascular Knowledge
Lecture Two: Concepts in Class Design and Muscular Terminology
Lecture Three: Muscle Balance, Customizing GX and Nutrition Education
Lecture Four: Music, Choreography and Cueing
Lecture Five: Cardiorespiratory Training: Step and Kickboxing
Lecture Six: Osteoporosis, Bone Health and GX Modalities
Lecture Seven: Philosophies of Yoga, Pilates, Cycling and Water Aerobics
Lecture Eight: Specialty Classes and Exam Review

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.