Group Fitness Instructor Practical Review – 9 CECs


9 W.I.T.S. CECs


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  • Group Exercise 2-book Combo
“Bonus Digital Badge Free” with successfully completing the program!
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9 W.I.T.S. CECs / .9 IACET CEUs /  9 OFC CECs

This course provides a broad overview of concepts related to the design of group exercise programs and classes. Topics include assessment in a group setting, creating group cohesion, cueing, and the general format of a group exercise class. This course is also a great review and preparation for those interested in taking the Group Exercise Instructor Certification course.

Review will cover:

Practical Lab 1 – Introduction to Group Exercise (GX) and Assessments
Practical Lab 2 – Components for GX Class and Creating the Warm-Up
Practical Lab 3 – Musical Interpretation and Muscle Balance
Practical Lab 4 – Introduction to Choreography and Cardiovascular Fitness Classes
Practical Lab 5 – Choreographing Cardiovascular and Cool Down Components
Practical Lab 6 – Muscle Conditioning, Sports Conditioning and Functional Training
Practical Lab 7 – Body Alignment and Specialty Certifications
Practical Lab 8 – Dance Based Classes and Exam Review

Learn more about assessment, CEC, and CEU requirements

Students must review all of the video, web-based and text content, participate in all discussion questions, score 100% on all quizzes, and submit all class assignments to receive CECs and CEUs.

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.