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9 W.I.T.S. CECs / .9 IACET CEUs / 9 OFC CECs
Add a little razzle dazzle to your studying!! This self-paced, online program is an essential resource for students who want to prepare for their certification exam, as well as current fitness professionals who want to review and refresh their knowledge base. This program includes eight interactive modules that cover all of the core content included in the W.I.T.S. Personal Trainer Certification courses, a practice exam and much more! You will also have access to all of the video clips. Textbook chapter reviews, and external resources to help you better understand the content and lessons. You will have 24-hour access to this online course and will be able to study and review the materials at your own pace, in your own home, and a time that is convenient for you!
Review will cover the following:
Lecture One: Physical Activity, Health and Fitness; Health Screening
Lecture Two: Functional Anatomy and Biomechanics
Lecture Three: Exercise Physiology
Lecture Four: Nutrition and Energy Expenditure; Rx for Weight Management
Lecture Five: Rx for Cardiovascular Fitness
Lecture Six: Exercise Prescription for Muscular Fitness
LectureSeven: Special Populations
Lecture Eight: Behavioral Change, Injury Prevention and Treatment, and Legal Issues
BONUS 100 Question Practice Exam
Fitness Professional’s Handbook, Sixth Edition, provides comprehensive information on the fundamentals of fitness, exercise physiology, and biomechanics. Readers will better understand the role of physical activity in the quality of life and guidelines for screening, testing, supervising, and modifying activity for various populations. As such, it is a useful text for students and a valuable reference for practitioners.
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Part I. Activity, Health, and Fitness
Chapter 1. Health, Fitness, and Performance
Chapter 2. Health Appraisal
Michael Shipe
Part II. ScientificFoundations
Chapter 3.Functional Anatomy and Biomechanics
Jean Lewis and Clare E. Milner
Chapter 4.Exercise Physiology
Chapter 5. Nutrition
Chapter 6. Energy Costs of Physical Activity
Part III. Fitness Assessment
Chapter 7.Assessment of Cardio respiratory Fitness
Chapter 8. Assessment of Body Composition
Chapter 9. Assessment of Muscular Fitness
Kyle McInnis and Avery Faigenbaum
Chapter 10. Assessment of Flexibility and Low Back Function
Wendell Liemohn
Part IV. Exercise Prescription for Health and Fitness
Chapter 11. Exercise Prescription for Cardio respiratory Fitness
Chapter 12. Exercise Prescription for Weight Management
Chapter 13. Exercise Prescription for Muscular Fitness
Avery Faigenbaum and Kyle McInnis
Chapter 14. Exercise Prescription for Flexibility and Low Back Function
Wendell Liemohn
Part V. Special Considerations
Chapter 15. Exercise and Children and Youth
Chapter 16. Exercise and Older Adults
Chapter 17. Exercise and Women’s Health
Chapter 18. Exercise and Heart Disease
David R. Bassett Jr.
Chapter 19. Exercise and Obesity
Chapter 20. Exercise and Diabetes
Chapter 21. Exercise and Pulmonary Disease
David R. Bassett Jr.
Part VI. Exercise Programming
Chapter 22. Exercise Programming for Health and Fitness
Chapter 23. Behavior Change
Janet Buckworth
Chapter 24. Mindful Exercise for Fitness Professionals
Ralph La Forge
Chapter25. Exercise Related to ECG and Medications
David R. Bassett Jr.
Chapter 26. Injury Prevention and Treatment
Sue Carver
Chapter 27. Legal Considerations
JoAnn M.Eickhoff-Shemek
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Course Mentor