Dumbbells lend themselves perfectly to sports that require speed, agility, and balance regardless of whether the sports are performed at the highest level of competition or recreationally. Believe it or not, these fitness components are essential as our clients age to help reduce the risk of falling and injury. Choosing the right dumbbell exercises will not only improve your clients’ speed, agility, and balance but will also develop muscle size, strength, power, and endurance. In this course, you will learn all about the training guidelines for speed sports, agility and balance sports as well as learn more about the use of plyometrics in training. Sample workouts provided.