Youth Fitness Practical Review 2.0 – 9 CECs


9 W.I.T.S. CECs / .9 IACET CEUs / 9 OFC CECs


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9 W.I.T.S. CECs / .9 IACET CEUs / 9 OFC CECs

This course provides a broad overview of concepts related to the design of fitness programs for youth. Topics include assessing youth fitness levels, parental permission, equipment, and advanced exercises, as well as strategies for training youth and understanding the physical and psychological differences between children and adults. This course is also a great review and preparation for those interested in taking the Youth Fitness Specialist Certification course.

Review will cover the following:

Practical One: Obtaining Parental Consent, Health History, Warming Up, and FitnessGram Assessments
Practical Two: Assessment Review, Strength Training Modalities
Practical Three: Advanced Strength Exercises, Training Scenarios, Exam Review


Required Textbook

Youth Strength Training:  Programs for Health, Fitness and Sport.  2009.
Authors:  Faigenbaum and Westcott
ISBN-13:  9780736067928

Available from the following vendors: Human Kinetics or Amazon (new and used)


Learn more about assessment, CEC, and CEU requirements

Students must review all of the video, web-based and text content, participate in all discussion questions, score 100% on all quizzes, and submit all class assignments to receive CECs and CEUs.

Online Course Access Statement
All of our online courses have 6 month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.