Yoga is an ancient practice that unites Mind, Body and Spirit. There are numerous evidence-based benefits to practicing Yoga, including calmness of the mind, flexibility and functionality of the body and enhancing connection to others. You do not have to be a Yoga teacher to share the benefits of Yoga with your personal training clients. In this webinar we will focus on 8 Accessible Yoga poses that are easily adaptable to your clients physical needs and abilities. Participants will be encouraged to practice along with the presenter.
Learning Outcomes: After attending this webinar, participants will be able to:
1. List 5 accessible Yoga poses
2. Give examples of supports to offer in making poses accessible
3. Assess when to offer chair options to their clients
1 CEC Webinar
PRESENTER: Cindy Senk M.ED Rehabilitation; E-RYT 200, YACEP, Yoga for Arthritis Instructor; ACSM-PFT; 35 plus years experience in the Fitness industry.
Attention: Access to both the webinar and quiz is provided to you when you purchase this product.
