Deskercise: Fitness at Work

Deskercise: Fitness at Work

Prolonged sitting can lead to increased risk of heart disease, diabetes, osteoporosis, various cancers and stress. Stress has been proven to have a negative effect on productivity, performance, energy levels, work and personal relationships. Think about how your own stress might impact your family and coworkers. Exercising gives you a mental boost, fights stress and boosts productivity for hours and even days to come. Learn some easy to incorporate exercises, stretches and relaxation techniques that your clients can use at work.

1 CEC Webinar 

Presenter: Martha Swirzinski
•    Former Assistant Professor at Thomas Nelson Community College
•    Personal trainer for over 30 years 
•    Instructor for WITS 
•    Own and operate Movement Plus, Educational Consulting Co.  
•    Children’s Author