Exercise Programming & Knowing The Key Issues When Training in the Heat

Exercise Programming & Key Issues When Training in the Heat

1 CEC - Presented: August 21

Whether its global climate changes or just plain weather, the bottom line is it is hot and dangerously hot.  It is even more important to know the risks and physiological adaptations of the body to heat during both indoor and outdoor training sessions with clients.  Since muscle heat production accounts for 70% of the energy used during exercise, heat illness can happen even if the air temperature doesn’t seem that hot.  Clients of all ages, body types and fitness levels respond differently to the heat.  As a fitness professional, you need to be prepared for the issues and the worst-case scenarios.  This hour-long review will explore important body functions and responses to heat, how to recognize the 3 stages of heat illness, and most importantly, how to set up safe and effective workouts to prevent a potential medical emergency.  This is a must webinar in today's world.

Presenter:
Sue Dupont,  MBA, MS, PT, ATC
“You are not here merely to make a living.  You are here to enable the world to live more amply, with greater vision, and with a finer spirit of hope and achievement.”
-Woodrow Wilson

Attention: Access to both the webinar and quiz is provided to you when you purchase this product.