Fitness Walking Webinar

According to Scott and Stanten (2020), “Over 100 million Americans (31 percent of the population) report that they walk for exercise- more than running, cycling, and yoga combined. Despite its popularity, walking gets little support and promotion from health and fitness professionals beyond general recommendations. This is a missed opportunity!” 
Walking is low cost, simple, effective, and low risk of injury. This makes it a great workout for corporate wellness programs, in home personal training, community centers and more. Believe it or not there is more than meets the eye about fitness walking.  

Presenter: Martha Swirzinski
•    Personal trainer for over 24 years 
•    Instructor for WITS for the last 9 years
•    Own and operate Movement Plus, Educational Consulting Co.  
•    Children’s Author 

Fitness Walking Webinar - 1 CEC

Online Course Access Statement
All of our online courses have 4-month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.