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W.I.T.S

Fitness Walking Course

Fitness Walking Course

$150.00 USD
$150.00 USD
Sale Sold out

Walking is low cost, simple, effective, and low risk of injury. This makes it a great workout for corporate wellness programs, in-home personal training, community centers and more.  This course is a great addition to your knowledge base and work with individuals of all fitness levels. Believe it or not, there is more than meets the eye about fitness walking. Learn the proper techniques, workouts, stretching and safety needed for successful fitness walking.

This course will cover proper techniques, skills, and content used in designing, implementing, and evaluating individualized and group programs in fitness walking for a variety of clients and their fitness levels.

6 CEC's / Monthly Payment Option

Course eBook: The Walking Solution: Get People Walking for Results. Scott, L., & Stanten, M. (2020). Champaign, IL: Human Kinetics.

 

According to the American Heart Association (AMA), with an average weight of either 150lbs or 200lbs, adults can expect to burn the following calories with the following exercises:

Walking at 3mph: 320 – 416 calories/hour

Running at 5.5mph: 660 – 962 calories/hour

Cycling at 12mph: 410 – 534 calories/hour

Swimming at 25yds/min: 275 – 358 calories/hour

 

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