Functional Training Anatomy - The Basics

Unlock the secrets to effective functional training with our Functional Training Anatomy: The Basics course. This foundational program is designed for fitness professionals who want to understand the human body’s mechanics and how they relate to functional movements. By mastering functional training anatomy, you'll be able to design workouts that enhance performance, prevent injury, and improve the overall well-being of your clients.

What You Will Learn:

• Key anatomical terms and concepts related to functional training
• The role of major muscle groups in everyday movements and exercise
• How joint mechanics and movement patterns affect performance and injury risk
• Techniques for assessing functional movement patterns in clients
• Strategies for integrating functional training into various fitness programs
• Define how joint mobility impacts functional training.
• Differentiate between global planar movement and local planar forces as they relate to exercise programming.
• Identify different exercises that promote both mobility and movement preparation.
• Describe the primary and secondary muscles associated with mobility and movement preparation exercises.

Course Benefits:

• Gain a thorough understanding of functional anatomy to enhance your training techniques
• Learn to identify and correct movement deficiencies in clients to optimize performance
• Develop effective exercise programs that improve strength, stability, and mobility
• Flexible, self-paced learning allows you to study on your own schedule

Who Should Enroll:

• Personal Trainers
• Group Fitness Instructors
• Strength and Conditioning Coaches
• Rehabilitation Specialists
• Health and Wellness Coaches

Why Choose W.I.T.S.:

With over 30 years of experience in fitness education, W.I.T.S. (World Instructor Training Schools) is a trusted name in the industry. Our Functional Training Anatomy: The Basics course equips you with essential knowledge that enhances your coaching skills and supports your clients' fitness journeys.

Suggested text: Carr, K., & Feit, M. K. (2022). Functional Training Anatomy. Human Kinetics.