Functional Training Anatomy - Upper and Lower Body Focus

Course Overview

Dive deep into the mechanics of functional training with our Functional Training Anatomy - Upper and Lower Body Focus course. This specialized program is designed for fitness professionals seeking to enhance their understanding of anatomical principles related to functional movements in both the upper and lower body. Gain insights into how these movements affect performance and injury prevention in your clients.

Key Features

• Targeted Curriculum: Focuses on upper and lower body anatomy relevant to functional training.
• Practical Applications: Learn how to apply anatomical knowledge to create effective training programs.
• Flexible Learning: Self-paced online access allows you to study at your convenience.
• Expert Guidance: Instruction from seasoned fitness professionals with real-world experience.

What You Will Learn

• Detailed anatomy of the upper and lower body, including key muscles and joints.
• Functional movement patterns and their importance in training.
• Techniques to enhance performance and reduce injury risk.
• Strategies for integrating anatomical knowledge into training programs.
• Define how joint mobility impacts functional training.
• Discuss the functional benefits of unilateral training for functional programming.
• Identify different exercises that promote both upper and lower body functional performance.
• Describe the primary and secondary muscles associated with upper body and lower body exercises.

Course Benefits

• Earn 2 Continuing Education Credits (CECs) to maintain your fitness certifications.
• Enhance your skills in developing effective training programs that target specific body areas.
• Build confidence in assessing movement patterns and addressing clients' needs.
• Flexible, self-paced format designed to fit your schedule.

Who Should Enroll

This course is ideal for:

• Personal Trainers
• Group Fitness Instructors
• Strength and Conditioning Coaches
• Rehabilitation Specialists
• Health and Wellness Coaches

Why Choose W.I.T.S.?

With over 30 years of experience in fitness education, W.I.T.S. (World Instructor Training Schools) is a trusted leader in the industry. Our courses are designed to provide you with the knowledge and skills necessary for success in your fitness career.

Enroll Now

Ready to enhance your understanding of functional anatomy? Enroll Now and take your training to the next level!

Suggested text: Carr, K., & Feit, M. K. (2022). Functional Training Anatomy. Human Kinetics.