Hip Mobility & Programming

We’ll discuss the importance of hip mobility and how it relates to quality movements throughout the
human body. Then we’ll take a detailed look at a series of exercises that improve hip mobility and how to
include them into a strength training program.
Learning Outcomes: After attending this webinar, participants will be able to:
1. Understand the importance of hip mobility as it relates to quality movements in sports and life.
2. Take clients through a sequence of exercises that will improve hip mobility.
3. Design strength training programs that put an emphasis of strong, functional hips.

Presenter Bio: Tony Thomas is a former professional athlete, gym owner, and long-time instructor with W.I.T.S. at the University of Texas.

Attention: Access to both the webinar and quiz is provided to you when you purchase this product.