Mindful Fitness: What is Mindfulness and How to Get That Win-Win Result

Mindful Fitness: What is Mindfulness and How to Get That Win-Win Result! 

1 CEC Webinar - Presented: November 18

Get the tools to help clients transform from a mind that is full to one of mindfulness and watch them soar towards their goals.   In this workshop, we will discuss 5 mindfulness techniques that can aid clients in calming their mind and body.

Learning Outcomes:  After attending this workshop, participants will be able to: 
1.    Understand how mindfulness can help their clients reach their goals
2.    Formulate ways to incorporate mindfulness tips into client’s sessions 
3.    Create a homework plan for clients to incorporate mindfulness techniques pertinent to their goals. 

Presenter: Abby Eastman Ms.Ed. ACSM C-EP, ERYT-200
Abby Eastman has been a WITS faculty member since 2007. She holds a BS and Ms Ed in Exercises Science and has taught exercise science classes at the university and community college level. Currently she serves as online faculty for WITS. She works as a personal trainer and yoga teacher, fusing the two specialties to meet the needs of her clients.