Stephanie Archambault - Why I Chose W.I.T.S.

  • KettleBell Essentials

    For newcomers to kettlebell training, prioritizing safety and proper technique is essential to prevent injuries and maximize benefits. Beginners should start with exercises that have lower risk and are easier...

    KettleBell Essentials

    For newcomers to kettlebell training, prioritizing safety and proper technique is essential to prevent injuries and maximize benefits. Beginners should start with exercises that have lower risk and are easier...

  • Experience Matters

    Experience Matters: Entering the Fitness Industry by Joseph Giandonato, MBA, MS, CSCS   A confluence of a global pandemic, proliferation of social media, and the emergence of applications and technological...

    Experience Matters

    Experience Matters: Entering the Fitness Industry by Joseph Giandonato, MBA, MS, CSCS   A confluence of a global pandemic, proliferation of social media, and the emergence of applications and technological...

  • Exercise For Mental Health: The Top Benefits

    Mental health is a crucial aspect of overall well-being. Regular exercise has been shown to be beneficial for mental health, with research indicating that it can help reduce symptoms of...

    Exercise For Mental Health: The Top Benefits

    Mental health is a crucial aspect of overall well-being. Regular exercise has been shown to be beneficial for mental health, with research indicating that it can help reduce symptoms of...

  • Poor Health And Fitness Advice You Should Stop Giving Your Clients

    Poor Health And Fitness Advice You Should Stop ...

    Fitness training is a great way for people to stay in shape and improve their health. Since the fitness industry is so diverse, there are always people claiming to be experts who...

    Poor Health And Fitness Advice You Should Stop ...

    Fitness training is a great way for people to stay in shape and improve their health. Since the fitness industry is so diverse, there are always people claiming to be experts who...

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