W.I.T.S. Content
MAKING AMERICA SAFER & STRONGER! HOW CAN THE FI...
This is the first of a 6-part article series about how the fitness industry can help America become smarter, safer and stronger by implementing personal safety/self-defense programming. by Tim Rochford...
MAKING AMERICA SAFER & STRONGER! HOW CAN THE FI...
This is the first of a 6-part article series about how the fitness industry can help America become smarter, safer and stronger by implementing personal safety/self-defense programming. by Tim Rochford...
Holiday Stress Management: A Guide for Trainers...
Learn to control and organize holiday stress with practical tips on time management, setting realistic expectations, and self-care for a joyful season.
Holiday Stress Management: A Guide for Trainers...
Learn to control and organize holiday stress with practical tips on time management, setting realistic expectations, and self-care for a joyful season.
Lead Clients Past Violent Crime In Their Commun...
Authored by Lisa McCrary-Tokes On February 9, 2017, Reagan Delaney Tokes, a senior at The Ohio State University, who was just 33 days shy of turning twenty-two, and 3 months...
Lead Clients Past Violent Crime In Their Commun...
Authored by Lisa McCrary-Tokes On February 9, 2017, Reagan Delaney Tokes, a senior at The Ohio State University, who was just 33 days shy of turning twenty-two, and 3 months...
A Pro's Guide to Periodization Training for Cli...
Learn how to use periodization to help clients achieve their goals. Explore linear, undulating, and block models with practical examples for any fitness level.
A Pro's Guide to Periodization Training for Cli...
Learn how to use periodization to help clients achieve their goals. Explore linear, undulating, and block models with practical examples for any fitness level.
3 Of the Best Techniques For Training Fast Twit...
Sprints, HITT, SHUTTLES are all great training tehniques. What is best for your athlete or team and for what sport. Chec it here and let's go Forward smartt and fast.
3 Of the Best Techniques For Training Fast Twit...
Sprints, HITT, SHUTTLES are all great training tehniques. What is best for your athlete or team and for what sport. Chec it here and let's go Forward smartt and fast.
Protein Guide: How Much, When to Take It & How ...
Learn how much protein you need, the best times to eat it, and how it supports muscle repair and immune function. Get practical tips for your diet.
Protein Guide: How Much, When to Take It & How ...
Learn how much protein you need, the best times to eat it, and how it supports muscle repair and immune function. Get practical tips for your diet.