W.I.T.S. Content

KettleBell Essentials

For newcomers to kettlebell training, prioritizing safety and proper technique is essential to prevent injuries and maximize benefits. Beginners should start with exercises that have lower risk and are easier...

KettleBell Essentials

For newcomers to kettlebell training, prioritizing safety and proper technique is essential to prevent injuries and maximize benefits. Beginners should start with exercises that have lower risk and are easier...

Experience Matters

Experience Matters: Entering the Fitness Industry by Joseph Giandonato, MBA, MS, CSCS   A confluence of a global pandemic, proliferation of social media, and the emergence of applications and technological...

Experience Matters

Experience Matters: Entering the Fitness Industry by Joseph Giandonato, MBA, MS, CSCS   A confluence of a global pandemic, proliferation of social media, and the emergence of applications and technological...

Exercise For Mental Health: The Top Benefits

Mental health is a crucial aspect of overall well-being. Regular exercise has been shown to be beneficial for mental health, with research indicating that it can help reduce symptoms of...

Exercise For Mental Health: The Top Benefits

Mental health is a crucial aspect of overall well-being. Regular exercise has been shown to be beneficial for mental health, with research indicating that it can help reduce symptoms of...

Poor Health And Fitness Advice You Should Stop Giving Your Clients

Poor Health And Fitness Advice You Should Stop ...

Fitness training is a great way for people to stay in shape and improve their health. Since the fitness industry is so diverse, there are always people claiming to be experts who...

Poor Health And Fitness Advice You Should Stop ...

Fitness training is a great way for people to stay in shape and improve their health. Since the fitness industry is so diverse, there are always people claiming to be experts who...

Top Fitness Certification You Need To Advance Your Personal Training Career!

Top Fitness Certification You Need To Advance Y...

Making a name as a fitness trainer is tough, and you must constantly upgrade your skills to thrive in this competitive market. Many clients prefer trainers with an extensive fitness training...

Top Fitness Certification You Need To Advance Y...

Making a name as a fitness trainer is tough, and you must constantly upgrade your skills to thrive in this competitive market. Many clients prefer trainers with an extensive fitness training...

Ways Authenticity Can Grow Your Fitness Trainin...

These days, just being a ‘good trainer’ isn’t enough. People want more from their workout and their trainers. You can’t just design a workout program and a diet plan and be done with it....

Ways Authenticity Can Grow Your Fitness Trainin...

These days, just being a ‘good trainer’ isn’t enough. People want more from their workout and their trainers. You can’t just design a workout program and a diet plan and be done with it....