Do’s and Don’ts for Training the Older Shoulder - Foundations Level 1

There are over 30 muscles that attach to the scapula, which is one of the primary bones that form the shoulder joint.  It has been called the “core” of the upper body.  Of course, everyone has heard of the “rotator cuff” muscles.  Contrary to their name, their primary job is not to rotate the shoulder.  It’s to stabilize, just like the “core” in the lumbopelvic region. Unfortunately, as we age, the rotator cuff is vulnerable to injury and tearing, often requiring surgery.  If you or your client are over 50, chances are the rotator cuff already has some minor fraying with a little arthritis in the A-C joint. It’s time to rethink strengthening exercises for the older shoulder to protect this vulnerable joint and focus on stabilizing the scapula. 

Learning Objectives:
 is a specialist in the field of orthopedics and sports medicine, with over 30 years of experience treating patients/clients of all ages and abilities.  She holds multiple degrees in Exercise Science, Physical Therapy and MS in Biology.  Sue has performed extensive research on the shoulder, neck and spine, aging a
After attending this webinar, participants will be able to:
1.    Summarize the key scapular stabilizing muscles that help maintain optimal scapular position during arm elevation exercises.
2.    Identify at least 3 overactive and 3 underactive muscles in a client with scapular dyskinesia.
3.    Demonstrate at least 3 effective scapular stabilization and rotator cuff strengthening exercises that address postural control and neutral scapular positioning during arm elevation movements. 

Speaker Bio:
Sue Dupont, MS, MBA, PT, ATC.  She served a one-year fellowship with the USOC medical staff was on the medical staff for the Atlanta Olympic Games.  She served as the Director of Sports Medicine services for the WTA Tour and has been a Sports Medicine Consultant and guest lecturer for university and community groups.  Sue is an accomplished athlete, having completed 14 marathons, six 70.3 Ironman events, regional qualifier an