Group Fitness Instructor Practical Skill Course

This video course provides a broad overview of concepts related to the design of group exercise programs and classes. Topics include assessment in a group setting, creating group cohesion, cueing, and the general format of a group exercise class. This course is also a great review and preparation for those interested in taking the Group Exercise Instructor Certification Course.

9 W.I.T.S. CECs / Monthly Payment Option

Video Review Topics:

Practical Lab 1 - Introduction to Group Exercise (GX) and Assessments

Practical Lab 2 - Components for GX Class and Creating the Warm-Up

Practical Lab 3 - Musical Interpretation and Muscle Balance

Practical Lab 4 - Introduction to Choreography and Cardiovascular Fitness Classes Practical Lab 5 - Choreographing Cardiovascular and Cool Down Components Practical Lab 6 - Muscle Conditioning, Sports Conditioning and Functional Training

Practical Lab 7 - Body Alignment and Specialty Certifications

Practical Lab 8 - Dance Based Classes

Students must review all of the video, web-based and text content, participate in all discussion questions, score 100% on all quizzes, and submit all class assignments to receive CECs and CEUs.