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Hatha Yoga - Regulating the Autonomic Nervous System

Learn how Hatha Yoga techniques support autonomic nervous system regulation, stress reduction, and overall well-being.

180-Page Illustrated Course Text 2.5 Hours of Video Instruction Autonomic Nervous System Focus Certification Included Lifetime Access Partner Course: Niel Asher Education

Hatha Yoga offers a powerful framework for improving physical health, mental clarity, and emotional balance. This course explores both the traditional foundations and modern applications of Hatha Yoga, with a specific focus on its impact on the autonomic nervous system.

Through a structured blend of theory and practice, you will gain a deeper understanding of how movement, breath, and mindfulness techniques can be used to regulate stress, improve physiological function, and support overall well-being.

Led by experienced yoga instructor Anthony Berlingeri, this course provides practical tools for both personal practice and teaching, helping you apply Hatha Yoga principles in real-world settings.

View Benefits

Quick overview of how this webinar works

Format

Self-Paced

Duration

2.5 hours

Credential

Certification provided upon completion (Niel Asher Education)

Skill Level

Beginner to Intermediate

Enroll in This Course

On-Demand

Full Course Access

Full access to video lessons, course materials, and certification exam covering Hatha Yoga and nervous system regulation.

Price: $49.95

Duration: 2.5 hours

Course access and materials are delivered by Niel Asher Education after purchase.
Access instructions will be sent via email.

What you will gain

Understand Hatha Yoga Foundations

Explain the principles and structure of Hatha Yoga, including its physical, mental, and physiological benefits.

Apply Breathing Techniques

Use pranayama techniques to support stress reduction, focus, and improved physiological regulation.

Regulate the Autonomic Nervous System

Understand how yoga practices influence the autonomic nervous system and apply strategies to support balance and recovery.

Develop Effective Teaching Strategies

Apply safe and structured methods to guide others through yoga practices with proper alignment and intention.

Improve Physical and Mental Well-being

Integrate yoga techniques into daily routines to enhance flexibility, strength, mental clarity, and emotional resilience.

Included in This Course

180-Page Illustrated Course Text

Comprehensive course material covering Hatha Yoga theory, practice, and its impact on the autonomic nervous system.

2.5 Hours of Video Instruction

Follow along with guided video lessons demonstrating yoga techniques, sequences, and breathwork.

Certification Exam

Complete the online exam to validate your understanding and earn certification upon completion.

Practical Yoga Techniques

Learn poses, breathing techniques, and teaching strategies that can be applied in personal practice or instruction.

Lifetime Access

Ongoing access to course materials for continued learning and practice.

Course Delivery

Course content and access are provided by Niel Asher Education.

Instructor

Anthony Berlingeri

Yoga Alliance Certified Instructor

Anthony Berlingeri is a Yoga Alliance Certified Instructor specializing in vinyasa yoga, meditation, and breathwork. He is part of the mindfulness faculty at Hamilton Health Sciences and McMaster University, and has developed programs for schools, corporations, and global wellness brands including Lululemon.

Who This Is For

Yoga practitioners, instructors, healthcare professionals, and fitness professionals seeking to better understand how yoga supports stress regulation, recovery, and overall well-being.

Level: Beginner to Intermediate

FAQs

Who is this course for?

This course is designed for yoga practitioners, instructors, healthcare professionals, and anyone interested in using yoga to support stress regulation and overall well-being.

What will I learn in this course?

You will learn Hatha Yoga techniques, breathing methods, and practical strategies for regulating the autonomic nervous system and improving physical and mental health.

How is the course delivered?

Course access and materials are delivered by Niel Asher Education after purchase.

Do I receive a certification?

Yes, certification is provided upon successful completion of the course and exam.

Is this course self-paced?

Yes, you can complete the course at your own pace with lifetime access.

Are subtitles available?

Yes, subtitles are available in English, French, German, and Spanish.

Questions About This Course?

Questions about this course, access, or certification? Contact W.I.T.S. for assistance.

studentservices@witseducation.com | 888-330-9487