Explores underrecognized outcomes such as enhanced self-efficacy, cognitive function, and motivation - key elements that contribute to lifelong well-being.
Physical activity in children and adolescents is known to improve muscular strength, endurance, aerobic capacity, and flexibility—but that’s only part of the story. This webinar shines a light on the hidden benefits of movement that extend beyond the body to the mind and spirit.
You’ll learn how exercise improves self-confidence, mental health, and cognitive performance, helping young people thrive inside and outside the classroom. With current health statistics predicting a decline in generational longevity, it’s more important than ever to promote positive, lifelong movement habits.
