Implementing Sports Psychology in Your Training Programs: Principles of Goal Setting

Helping our clients to achieve their fitness goals isn't just about exercise programming and nutrition advice. We want to give very clear direction on how their program will help them succeed. Having a goal setting consultation will specifically help your clients identify their short, mid and long-term fitness and health goals.  Setting the right goals for our client's can make or break their success. We want to set goals high enough to inspire hard work and excite our clients but not too high they can not obtain it. Learn how to get to know your client as best as you can, understand their real challenges and identify potential roadblocks that can reduce success. Learn how to set goals using the SMART method and how to help our clients find their inner fire to succeed. 
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Terri Turner, LiveFit Athletics
IFBB Figure Pro, M.S 
Sport Psychology Consultant
Pre/Postnatal Fitness Specialists
W.I.T.S. Youth Fitness Specialist 
W.I.T.S. Lifestyle and Wellness Coach
American Red Cross Instructor