Improving Our Understanding of How Stress Affects the Body and Learning How to Better Work with Highly Stressed Clients

The most common complaint of many of our clients is stress and stress management. As trainers, we are in a unique position to not only assist in physical training, but to also aid clients in better understanding how the body is affected by stress and how we can implement simple techniques to minimize its effect and allow us to direct greater focus to wellness. 

Ashley Davidock is a natural health and fitness consultant who specializes in wellness education and mind-body exercise. Her areas of expertise are qigong and meditation. Ashley has been working in the health and fitness industry for over a decade.