JAM Chart, Four Pillars of Human Movement, and Writing Balanced Workouts

In this course we will do the following. Construct a JAM Chart and understand how learning functional anatomy from this perspective relates to program design.

Learn the Four Pillars of Human Movement and how to use it as a formula for writing workouts.

Practice writing workouts using these tools and discuss them with the group.

Presenter: Tony Thomas is an award winning fitness educator at the University of Texas at Austin where he's been a WITS instructor for ten years and teaches some of the largest classes in the WITS system. He owns Kilter Fitness in Austin, TX where he has a full-time personal training practice and mentors trainers at all levels.