JAM Chart, Four Pillars of Human Movement, and Writing Balanced Workouts

A practical course focused on human movement principles and structured tools for writing balanced workouts.

What Makes This Format Unique?

  • Introduces the JAM Chart as a practical tool for understanding movement and anatomy
  • Uses the Four Pillars of Human Movement as a clear framework for workout design
  • Emphasizes application through workout writing and group discussion
  • Designed for fitness professionals seeking deeper movement literacy
  • Led by an experienced fitness educator and practicing trainer

$35.00 USD

W.I.T.S

🎓 Accreditation & Career Benefits

  • Understand functional anatomy through the use of the JAM Chart
  • Learn the Four Pillars of Human Movement and their role in program design
  • Apply structured movement principles when creating balanced workouts
  • Improve workout design consistency and decision making
    Practice writing workouts using repeatable, movement-based frameworks


Benefits are skill- and education-focused, not outcome claims.

Schedule

Self-paced online course. Participants may complete course materials and activities on their own schedule.

Required Textbook


No required textbook. All instructional materials are provided digitally within the course.

Bonuses & Extras

This course supports fitness professionals looking to refine workout design skills through a structured understanding of human movement.

Ready to Enroll?

Enroll Now

Need help? Contact studentservices@witseducation.com or call 888-330-9487.

$35.00 USD Enroll Now