Navigating Menopause, Understanding the Journey

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Gain a clearer understanding of menopause, common symptoms, physiological changes, and practical lifestyle strategies that support long-term health and wellness.

Evidence-Based Menopause Education Fitness & Wellness Focused Practical Lifestyle Strategies

Menopause is a natural life transition, yet many women enter it without clear information or support. This webinar provides an evidence-based overview of the menopausal journey, from perimenopause through post-menopause. Participants will explore common signs and symptoms, hormonal and physiological changes, long-term health considerations, and lifestyle factors that may influence the menopausal experience. The course also discusses fitness, nutrition, stress, body composition, sleep, cardiovascular health, bone density, and practical wellness strategies that can help women better understand and manage this stage of life.

View Benefits

Quick overview of how this webinar works

Format

On-demand webinar

Access

4 months

CEUs

W.I.T.S. 1 ceu

Skill Level

Beginner to Intermediate

Register for This Webinar

On-Demand

Full Webinar Access

Access the full webinar covering menopause stages, symptoms, health risks, body composition changes, exercise considerations, nutrition topics, recovery, and practical wellness guidance.

Price: $19.95

Webinar access instructions are provided after registration.

Your Instructor

Shannon Przywara

B.S. Exercise Science, NSCA-CSCS, NASM

Shannon Przywara is a Health Science Professor, group fitness instructor, and personal trainer with more than 30 years of experience in fitness and wellness education. She holds a Bachelor of Science degree in Exercise Science and multiple professional certifications, including NSCA-CSCS and NASM. Shannon is known for her evidence-based teaching approach and practical, results-driven coaching focused on helping individuals better understand health, fitness, and long-term wellness.

Schedule & Access

Access: 4 months

What you will learn

Identify the Stages of Menopause

Differentiate between perimenopause, menopause, and post-menopause, including the defining characteristics and timelines associated with each stage.

Recognize Common Signs and Symptoms

Understand common symptoms associated with menopause, including sleep disruption, hot flashes, mood changes, changes in body composition, bone density loss, and cardiovascular risk factors.

Explain Factors That Influence Menopause

Explore how genetics, lifestyle, stress, smoking, body composition, reproductive history, and aging may influence the timing and experience of menopause.

Apply Practical Wellness Strategies

Learn practical fitness, nutrition, hydration, recovery, and lifestyle considerations that may help support overall health during the menopausal transition.

Included in This Webinar

Menopause Stage Overview

Learn the differences between perimenopause, menopause, and post-menopause and how each stage may affect the body.

Symptom & Health Discussions

Explore common menopause-related symptoms and health concerns involving sleep, mood, bone density, cardiovascular health, digestion, skin, and body composition.

Fitness & Lifestyle Considerations

Review practical approaches to exercise, recovery, hydration, stress management, and healthy lifestyle habits during menopause.

Long-Term Wellness Education

Understand factors associated with aging, chronic disease risk, and overall wellness throughout the menopausal transition and beyond.

Who This Is For

Fitness professionals, group fitness instructors, personal trainers, wellness coaches, and individuals interested in understanding menopause, healthy aging, and supportive lifestyle strategies for long-term wellness.

Level: Beginner to Intermediate

FAQs

Who is this webinar for?

This webinar is designed for fitness professionals, wellness coaches, instructors, and individuals who want to better understand menopause, common symptoms, and supportive lifestyle strategies.

What topics are covered in this webinar?

Topics include perimenopause, menopause, post-menopause, hormonal changes, sleep, hot flashes, bone density, cardiovascular health, body composition, exercise, nutrition, stress, and long-term wellness considerations.

Does this webinar discuss exercise and fitness?

Yes. The webinar discusses muscle mass, strength training, recovery, body composition changes, bone health, and the importance of maintaining healthy movement and fitness habits during menopause.

Is this webinar medical advice?

No. This webinar provides educational information and wellness-focused discussion. Participants should consult qualified healthcare professionals regarding medical concerns, diagnosis, or treatment options.

Will hormone replacement therapy be discussed?

The webinar briefly discusses hormone replacement therapy as part of the broader menopause conversation, but it does not provide medical treatment recommendations.

Questions About This Webinar?

Questions about this webinar, registration, access, or continuing education credit? Contact W.I.T.S. for assistance.

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