{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"How is the course delivered?"}]}]}

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Course access and materials are delivered by Niel Asher Education after purchase."}]}]}

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Do I receive a certification?"}]}]}

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Yes, certification is provided upon successful completion of the course and exam."}]}]}

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Is this course self-paced?"}]}]}

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Yes, you can complete the course at your own pace with lifetime access."}]}]}

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Are subtitles available?"}]}]}

{"type"=>"root", "children"=>[{"type"=>"paragraph", "children"=>[{"type"=>"text", "value"=>"Yes, subtitles are available in English, French, German, and Spanish."}]}]}

Pilates Principles - Pilates Foundation Course

Learn the six fundamental Pilates principles and core stabilization strategies that support healthier, pain-free movement.

13 Video Classes Functional Anatomy Course Text Six Fundamental Pilates Principles Certification Included Lifetime Access Partner Course: Niel Asher Education

Pilates offers a practical framework for improving movement quality, relieving discomfort, and restoring functional balance. This course combines current research around core stabilization with the six fundamental Pilates principles to create usable strategies for both personal practice and client support.

Through video instruction and illustrated course materials, the program explores how the core functions, how stabilization influences movement patterns, and how breathing, fascia, and myofascial systems contribute to healthier movement.

Designed for rehabilitation and movement professionals, this course helps translate Pilates principles into practical applications for posture, control, and pain-free function.

View Benefits

Quick overview of how this webinar works

Format

Self-Paced

Duration

13 video classes

Credential

Certification provided upon completion (Niel Asher Education)

Skill Level

Beginner to Intermediate

Enroll in This Course

On-Demand

Full Course Access

Full access to video lessons, illustrated course materials, and certification exam focused on Pilates principles and core stabilization.

Price: $49.95

Course access and materials are delivered by Niel Asher Education after purchase.
Access instructions will be sent via email.

What you will gain

Understand the Six Pilates Principles

Explain the six fundamental Pilates principles and how they support balanced, functional movement.

Apply Core Stabilization Concepts

Use current research around core stabilization to better understand how the core should function in movement.

Balance Myofascial Systems

Recognize how breathing and myofascial concepts can influence movement quality and functional balance.

Use Self Myofascial Release Techniques

Apply self myofascial release concepts to support relaxation and parasympathetic nervous system activity.

Identify Dysfunctional Movement Patterns

Recognize how daily habits and habituation can contribute to postural dysfunction and movement inefficiency.

Included in This Course

Functional Anatomy Course Text

Full-colour quick-reference materials covering the Pilates core, stabilization, and movement principles.

13 Video Classes

Video lessons presented by Karen Vizueta focused on Pilates principles, core function, and practical movement strategies.

Certification Exam

Complete the online multiple-choice exam to validate your understanding and earn certification upon completion.

Practical Pilates Strategies

Learn how to apply breathing, myofascial release, core stabilization, and posture concepts to improve movement patterns.

Lifetime Access

Ongoing access to course materials for continued learning and reference.

Course Delivery

Course content and access are provided by Niel Asher Education.

Instructor

Karen Vizueta

BSc (Hons)

Karen Vizueta is a fitness expert with a broad range of certifications including STOTT Pilates Mat and Reformer, NASM CPT, AFAA, TRX, BOSU Kids, and Precision Nutrition L1. Her expertise has been featured across multiple wellness publications and platforms.

Who This Is For

Rehabilitation professionals, massage and manual therapists, physical therapists, athletic trainers, and fitness professionals seeking to apply Pilates principles in practical ways.

Level: Beginner to Intermediate

FAQs

Who is this course for?

This course is designed for rehabilitation professionals, massage and manual therapists, physical therapists, athletic trainers, and fitness professionals interested in applying Pilates principles to movement and function.

What will I learn in this course?

You will learn the six Pilates principles, core stabilization concepts, breathing and myofascial strategies, and practical ways to improve movement quality and reduce discomfort.

How is the course delivered?

Course access and materials are delivered by Niel Asher Education after purchase.

Do I receive a certification?

Yes, certification is provided upon successful completion of the course and exam.

Is this course self-paced?

Yes, you can complete the course at your own pace with lifetime access.

Are subtitles available?

Yes, subtitles are available in English, French, German, and Spanish.

Questions About This Course?

Questions about this course, access, or certification? Contact W.I.T.S. for assistance.

studentservices@witseducation.com | 888-330-9487