Preparing For Cold Weather Workouts & Clients Needs

Variety is the spice of life, right?!  We always talk about the safe signs and concerns of working out clients or athletes in the heat.  What about the cold weather workouts with varying clientele?  Not everything has to be indoors.  Heck many of the sports are outside?  Acclimating and specializing exercises/programs for coaches or trainers that want to excite their workouts with cool to cold outdoor workouts is a great option.  Check out the variations and fresh ideas to bring you clients a fun day or two each week during the Fall and Winter.  

Presenter:  Mark Cassidy, MS, CPT