What Makes This Format Unique?
Covers the physiological effects of cold exposure, acclimation techniques, and programming ideas that keep clients motivated and safe throughout fall and winter.
When temperatures drop, training doesn’t have to move indoors. This webinar explores how to plan and lead safe, effective workouts for clients exercising in cool to cold outdoor conditions.
You’ll learn how to acclimate clients to lower temperatures, maintain safety, and keep energy high with creative seasonal programming.
🎓 Accreditation & Career Benefits
Gain the knowledge and confidence to safely lead clients in cold-weather environments, improving endurance, comfort, and enjoyment during outdoor sessions.
- Best practices for acclimating clients to outdoor cold-weather sessions
- How to modify training intensity and recovery for colder environments
- Fresh programming ideas to keep workouts fun and motivating year-round
Schedule
Webinar and quiz will be delivered to your email after purchase.
Bonuses & Extras
Earn 1 Continuing Education Credit (CEC) and learn new ways to keep training fresh and engaging with outdoor, seasonally adapted workouts.
Mark Cassidy, MS, CPT, has served as a W.I.T.S. instructor since 2000 and brings decades of practical experience as a strength coach, exercise therapist, and fitness educator. His engaging approach helps trainers design programs that adapt to every climate and client need.
Looking for more? Try our Youth Fitness Level 1 bundl
