What Makes This Format Unique?
Examines the stages of sleep, physiological processes, and the influence of stress, technology, and illness on recovery and performance.
This webinar explores how lack of sleep affects physical health, mental performance, and recovery. You’ll gain a deeper understanding of the sleep cycle, the physiological processes behind it, and actionable strategies to improve rest quality.
🎓 Accreditation & Career Benefits
Understand how sleep impacts physical and mental health, and learn science-backed methods to enhance sleep quality for yourself and your clients.
- Provide recommendations and strategies for improving sleep quality.
- Explain the role of sleep and its connection to health and performance.
- Identify how stress, illness, and technology disrupt healthy sleep patterns.
Schedule
The webinar and quiz will be delivered directly to your email after purchase.
Bonuses & Extras
Earn 1 Continuing Education Credit (CEC) and gain practical tools to help clients improve rest, resilience, and overall well-being.
Joe Giandonato, MBA, MS, CSCS has been a W.I.T.S. faculty member since 2010. He currently serves as an Employee Well-being Coordinator at the University of Virginia and is conducting dissertation research on the relationship between physical activity and academic performance.
Looking for more? Try our Youth Fitness Level 1 bundle
