SPRK®: Your Strength Training Group Classes!
1 CEC Webinar - Presented: January 22
In this workshop will go in depth of the main principles of resistance training and the application in our group classes. We will focus in how to create a successful class utilizing music and basic strength training exercises to create a heart pumping sweaty class that will bring the crowds to you! Workouts don’t have to be serious to be effective…SPARK your inner power!
Learning Outcomes: After attending this webinar, participants will be able to:
1. Develop and efficient full-body workout for our class participants while they have fun Develop
and efficient full-body workout for our class participants while they have fun
2. Review and Apply Strength Training Exercises to create a successful full-body strength class
3. Apply Music Mapping principles to create excitement and bring the crowds
PRESENTER: Meli Kirkwood
With over 15 years of experience, Meli is recognized for her charisma, motivation, and fun personality in
the Wellness Industry. She is a Zumba Fitness Choreographer, Presenter and Personal Trainer. Currently,
she is pursuing her Master’s in Nutrition from NUNM. Her motto is: move, feel and BE well!
Attention: Access to both the webinar and quiz is provided to you when you purchase this product.
