Ultra-High Repetition (UHR) Training: Insights, Perspectives, and Programming Considerations
1 CEC Webinar - Presented: June 21
Ultra High Repetition training, or performing sets with repetitions of 20 repetitions or more, has been identified as an efficacious and adaptable modality in improving muscular fitness, endurance, and hypertrophy. Practical applications will be discussed as will programming guidelines for fitness professionals to utilize with their clients and athletes with varying goals and abilities.
Presented by Joseph A. Giandonato, MBA, MS, CSCS
Strength and Conditioning | Athletic Facility Management | Higher Education
Attention: Access to both the webinar and quiz is provided to you when you purchase this product.
