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Ultra-High Repetition (UHR) Training: Insights, Perspectives, and Programming Considerations

Ultra-High Repetition (UHR) Training: Insights, Perspectives, and Programming Considerations

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Ultra-High Repetition (UHR) Training: Insights, Perspectives, and Programming Considerations 

1 CEC Webinar - Presented: June 21

Ultra High Repetition training, or performing sets with repetitions of 20 repetitions or more, has been identified as an efficacious and adaptable modality in improving muscular fitness, endurance, and hypertrophy. Practical applications will be discussed as will programming guidelines for fitness professionals to utilize with their clients and athletes with varying goals and abilities.

Presented by Joseph A. Giandonato, MBA, MS, CSCS
Strength and Conditioning | Athletic Facility Management | Higher Education

Attention: Access to both the webinar and quiz is provided to you when you purchase this product.

Online Course Access Statement
All of our online courses have 6-month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.


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