Body Weight Training: A Programming Model Using Body Weight Exercises

A recent shift in the Personal Training business model has moved away from in-facility training and he moved towards distance-training via Zoom, Skype, or even FaceTime or Google Duo. The benefit of such practices is clear as well as the huge benefits of variation to challenge clients mentally and physically in a good way.  

One of the best programming options available has been with us for a very long time and has shown to be a reliable and effective mode: bodyweight training! In this webinar, we’ll look at some of the core principles of bodyweight training, programming challenges, and opportunities that exist for personal trainers who are looking to expand their distance-training options.

1 CEC Webinar 

Presenter: Dave Johnson – W.I.T.S. Director of Curriculum

Attention: Access to both the webinar and quiz is provided to you when you purchase this product.

Online Course Access Statement
All of our online courses have 4-month full 24/7 access to complete your online program.  The experience is awesome, simple and very digestible for the novice fitness enthusiast.