Inflammation and Nutrition

Inflammation is the body’s response to infection, injury, or irritant. The body will send inflammatory cells to remove the stimulus and start the healing process. Inflammation is a healthy and necessary part of your autoimmune system. However, persistent inflammation will damage the body and cause illness.
You will learn about two types of inflammation in the body and how to heal your body through anti-inflammatory foods. And you will learn what the inflammation provoking foods are and discuss the risk factors for inflammation.

Presenter - Sue Dunn, MS, BA, CPT, CHC - Dunn Healthy Coaching