Joint-by-Joint Approach, Lengthen & Strengthen, and Complete Fitness Programs
Joint-by-Joint Approach, Lengthen & Strengthen, and Complete Fitness Programs
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Recorded Date: February 21 -1 CEC
- Learn the Joint-by-Joint Approach and how it relates to keeping clients healthy.
- Understand the process of Lengthen & Strengthen and how it is the practical application of Joint-by-Joint.
- Write complete fitness programs that include all of the learned models as well as the work that needs to be done outside of the gym.