Joint-by-Joint Approach, Lengthen & Strengthen, and Complete Fitness Programs

Learn the Joint-by-Joint Approach and how it relates to keeping clients healthy.

Understand the process of Lengthen & Strengthen and how it is the practical application of Joint-by-Joint.

Write complete fitness programs that include all of the learned models as well as the work that needs to be done outside of the gym.

Presenter: Tony Thomas is an award winning fitness educator at the University of Texas at Austin where he's been a WITS instructor for 15 years and teaches some of the largest classes in the WITS system. He owns Kilter Fitness in Austin, TX where he has a full-time personal training practice and mentors trainers at all levels.