Kettlebells: Beyond Fundamentals

Session Description:  This webinar will provide step-by-step regressions and progressions to complex exercises such as the Swing, the Windmill, and the Get Up (T.G.U.). It will go through a review of this movements and how to fine tune their form. You will also learn these movements proper movement patterns with regressions if your client doesn’t have the mobility, stability or coordination to execute the movements correctly.
Learning Outcomes:
1.    Understand the Swing movement pattern and develop regressions and progressions for clients with different skill levels.
2.    Understand the Windmill movement pattern and execute regressions and progressions for clients with different skill levels.
3.    Understand the Get Up movement pattern and execute regressions and progressions for clients with different skill levels.

Presenter Bio:  Rom is an adjunct faculty at Kent State University and a personal trainer in private practice in the Greater Cleveland area. With more than 20 years’ experience in all aspects of  fitness, Rom specializes in training clients with orthopedic conditions and those who have been released from physical therapy following surgery or injury