Movement From the Ground Up: Corrective Exercise and Program Design
Corrective exercise, integration, programming, regressions/progressions
Quiz Included
1 CEC
On-Demand Webinar
Train the Foot, Transform the Body (Day 2): Learn how to build corrective exercise programs that improve gait, posture, foot mechanics, mobility, stability, and functional movement patterns.
Quick overview of how this webinar works
Enroll in This Course
Full Course Access
Full access to training materials, instructor videos, and online exam covering corrective exercise, integration, programming, regressions/progressions
What you will learn
Use functional movement and integration strategies
Use functional movement and integration strategies
Build foot-focused corrective exercise programs
Build foot-focused corrective exercise programs
Apply corrective exercise principles
Apply corrective exercise principles
Understand footwear considerations and movement implications
Understand footwear considerations and movement implications
Perform practical foot and posture assessments
Perform practical foot and posture assessments
Identify movement compensations and alignment issues
Identify movement compensations and alignment issues
Analyze gait and walking mechanics
Analyze gait and walking mechanics
Included in This Course
Downloadable educational resources
Downloadable educational resources
Programming examples
Exercise demonstrations
Movement assessment tools
Movement assessment tools
Sample corrective exercise programs
Sample corrective exercise programs
Foot exercise library
Corrective exercise charts
Corrective exercise charts
Who This Is For
Ideal for fitness professionals and coaches looking to strengthen their corrective exercise programming skills, improve movement-based program design, and apply practical exercise modifications for clients with different goals, limitations, and movement patterns.
Level: Beginner
FAQs
Can these concepts be used with special populations?
Yes. The course discusses modifying exercises and programming strategies for different populations, fitness levels, movement limitations, and functional needs.
Will exercise demonstrations be included?
Yes. The training includes practical demonstrations, movement examples, exercise instruction, and application strategies designed to help participants immediately apply concepts with clients.
What topics are covered during the training?
Topics include gait analysis, foot mechanics, posture assessment, movement compensations, corrective exercise programming, footwear considerations, balance and stability, functional movement integration, exercise progressions and regressions, and practical coaching implementation.
Do I need prior corrective exercise experience?
No. The course is structured to provide practical, step-by-step instruction that can support both newer and experienced fitness professionals.
Participants will learn assessment concepts, corrective exercise strategies, movement analysis, and practical coaching applications in an accessible format.
Who is this course series designed for?
This series is designed for personal trainers, fitness professionals, corrective exercise specialists, wellness professionals, coaches, and movement educators who want to better understand gait, foot mechanics, posture, and functional movement.
The concepts can be applied across a wide range of client populations and ability levels.
