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Movement From the Ground Up: Exercise Application and Functional Training

Exercise demos, functional application, coaching implementation

1 CEC On-Demand Webinar Quiz Included

Train the Foot, Transform the Body (Day 3): Apply corrective exercise concepts through practical demonstrations, foot training exercises, mobility work, functional strengthening, and movement integration strategies.

View Benefits

Quick overview of how this webinar works

Format

On-demand webinar

Access

4 months

CEUs

W.I.T.S. 1 hours

Skill Level

Beginner

Enroll in This Course

Full Course Access

Full access to training materials, instructor videos, and online exam covering exercise demos, functional application, coaching implementation

Price: $19.95

Your Instructor

Ashley Davidock

W.I.T.S. Certification Director • NASM CPT/PES/CES/BCS/GFS • W.I.T.S. Medical Fitness • TPI • Concept2

Ashley Davidock is the Certification Director for W.I.T.S. and a fitness educator with more than twenty years of experience in personal training, athletic training, group fitness, corporate wellness, public health education, higher education, and fitness facility management.

She previously instructed the W.I.T.S. CPT Level 1 Certification Course for ten years and has collaborated with organizations and universities including Penn State University. Ashley specializes in science-based program design, corrective exercise strategies, functional fitness, behavior change, neuromuscular efficiency, and practical programming for diverse populations.

Her experience includes designing programs for a wide range of individuals, from professional athletes and college sports teams to older adult residential communities and special populations. Her educational approach focuses on helping trainers apply exercise science principles in practical, real-world coaching environments.

Schedule & Access

Access: 4 months

What you will learn

Use functional movement and integration strategies

Build foot-focused corrective exercise programs

Apply corrective exercise principles

Understand footwear considerations and movement implications

Perform practical foot and posture assessments

Identify movement compensations and alignment issues

Analyze gait and walking mechanics

Included in This Course

Downloadable educational resources

Programming examples

Exercise demonstrations

Gait analysis instruction

Movement assessment tools

Sample corrective exercise programs

Foot exercise library

Corrective exercise charts

Who This Is For

Ideal for fitness professionals and coaches looking to strengthen their corrective exercise programming skills, improve movement-based program design, and apply practical exercise modifications for clients with different goals, limitations, and movement patterns.

Level: Beginner

FAQs

Can these concepts be used with special populations?

Yes. The course discusses modifying exercises and programming strategies for different populations, fitness levels, movement limitations, and functional needs.

Will exercise demonstrations be included?

Yes. The training includes practical demonstrations, movement examples, exercise instruction, and application strategies designed to help participants immediately apply concepts with clients.

What topics are covered during the training?

Topics include gait analysis, foot mechanics, posture assessment, movement compensations, corrective exercise programming, footwear considerations, balance and stability, functional movement integration, exercise progressions and regressions, and practical coaching implementation.

Do I need prior corrective exercise experience?

No. The course is structured to provide practical, step-by-step instruction that can support both newer and experienced fitness professionals.

Participants will learn assessment concepts, corrective exercise strategies, movement analysis, and practical coaching applications in an accessible format.

Who is this course series designed for?

This series is designed for personal trainers, fitness professionals, corrective exercise specialists, wellness professionals, coaches, and movement educators who want to better understand gait, foot mechanics, posture, and functional movement.

The concepts can be applied across a wide range of client populations and ability levels.

Questions About This Course?

Questions about this course, sequencing, access, or continuing education credits? Contact W.I.T.S. for assistance.

studentservices@witseducation.com | 888-330-9487