Winter Warrior: A Seasonal Workout Plan For Every Region!

Whether you’re braving the snowy peaks of the Northeast, embracing the milder temperatures of the West Coast, or staying cozy in the South, Winter Warrior offers tailored workout programming to suit every climate. From Snowshoeing and skiing-inspired routines in the coldest regions to indoor bodyweight circuits for warmer areas, this plan helps you stay fit and motivated all season long, regardless of where you call home. Embrace the chill with workouts designed for your environment and keep your fitness on track through the winter months.

Presenter - Leticia Fritzsche, U.S. Navy veteran,  Exercise Physiologist, Mt. San Jacinto College-Menifee , a Personal Trainer, Instructor with WITS. Additionally, she is owner of Code Blue CPR and a Vegan Certified nutrition company all while she continues to run Fitness Bootcamps. Leticia enjoys kayaking, hiking and running