Periodization, New Client Interviews, and 5-Star Level Fitness

Recorded Date: February 21 

• Understand Linear and Undulating Periodization Models.
• Learn and practice how to give a potential client a basic understanding of what their fitness program will look like in the first meeting.
• Discuss 5-Star Fitness, an aggressive fitness program for the active adult.

Presenter: Tony Thomas is an award winning fitness educator at the University of Texas at Austin where he's been a WITS instructor for ten years and teaches some of the largest classes in the WITS system. He owns Kilter Fitness in Austin, TX where he has a full-time personal training practice and mentors trainers at all levels.