First Webinar: Training for pregnancy; Preconception/Part 1 of Prenatal Exercise Programming
Recorded Date: Thu, Apr 21
- Learn how to prepare your body for pregnancy/preconception phase
- Learn about the anatomy and physiology of pregnancy
- Learn how to safely exercise during pregnancy
Second Webinar: Part 2 of Prenatal Exercise Programming
Recorded Date: Thu, Apr 21
- Learn about exercise goals during pregnancy
- Learn about pregnancy nutrition
- Learn how to safely train clients in the first trimester
Third Webinar: Part 3 of Prenatal Exercises Programming
Recorded Date: Thu, Apr 21
- Learn how to safely train clients in the second and third trimester of pregnancy
- Learn tips for labor/childbirth
- Learn how to recover, retrain and restore in the fourth trimester of pregnancy
Presenter:
Terri Turner has worked in the fitness industry for over 17 years. Terri originally obtained her Personal Training certification through W.I.T.S then continued to earn her master’s degree in Exercise Science & Health Promotion. She is certified Wellness Coach, Youth Fitness Specialists, and specializes in pre/postnatal fitness. She is a former IFBB professional figure competitor and GNC sponsored athlete
