Six Building Blocks of Resiliency

Resilience is the ability to recover from setbacks and adapt to challenging circumstances. Resilience training helps us gain control over our own life, have a better quality of life, longer physical endurance, and bounce back quickly from stress.  
Learn how to instill resilience in yourself and clients. We will go over the 6 building blocks of resilience that will empower you and your clients to feel capable of overcoming common obstacles and barriers. 

Presenter: Terri Turner, IFBB Figure Pro, M.S
Sport Psychology Consultant, Pre/Postnatal Fitness Specialists, W.I.T.S. Youth Fitness Specialist, W.I.T.S. Lifestyle and Wellness Coach
American Red Cross Instructor, W.I.T.S. Personal Trainer, Business Owner, W.I.T.S. Faculty

SPECIAL NOTE- William Coker with FIBR will be on as a special guest at the beginning to share his new company opportunity.