Survival Strategies For Programming Outside Summer Workouts

In this advanced outdoor survival webinar, participants will gain the essential skills needed to thrive in challenging environments. When it comes to mastering survival strategies in outdoor exercises, our advanced-level training offers critical knowledge and skills for seasoned enthusiasts. First, you will learn effective techniques to regulate and adapt to extreme hot and cold temperatures, ensuring your safety and performance in varying climates. Second, the webinar will cover essential nutritional strategies, focusing on how to maintain energy and health during extended outdoor activities. Finally, you will gain a deep understanding of hydration fundamentals, learning how to manage and optimize your water intake and sources in different environments. These objectives aim to equip you with the expertise needed to thrive in challenging outdoor conditions.

1.    Is exercising in extreme temperatures, whether cold or hot, beneficial or harmful?
2.    How should you manage your nutrition while exercising outdoors?
3.    What type and amount of hydration are necessary for extreme outdoor sports?
By the end of this webinar, you will be equipped with the advanced skills and knowledge required to confidently face and overcome complex survival challenges in any outdoor setting. 
Presenter: Dawn Armstrong, MS

Attention: Access to both the webinar and quiz is provided to you when you purchase this product.