The GHD: How to properly use the Glute / Hamstring Developer

Learn how to safely and effectively use the GHD in a variety of ways. We’ll cover the basics as well as some advanced techniques for building strength along the posterior kinetic chain.       
Learning Outcomes:  After attending this webinar, participants will be able to: 
- Set up the GHD to maximize effectiveness. 
- Use the GHD to focus on specific areas of the posterior kinetic chain. 
- Include the GHD in strength programs for different client types.
Presenter:  Tony Thomas of Kilter Fitness in Austin, TX.