Anatomy of Stretching
Master the science and application of flexibility with 135 guided stretching techniques and foundational anatomy.
3.5 Hours of Video Instruction
135 Guided Stretching Exercises
Lifetime Access
Partner Course: Niel Asher Education
The Anatomy of Stretching course provides a comprehensive look at flexibility training, combining scientific foundations with real-world application. This program explores anatomy, physiology, and the principles of stretching while demonstrating 135 unique exercises designed to improve mobility, reduce injury risk, and enhance performance. With a structured blend of theory and guided instruction, this course supports professionals who want to apply stretching techniques safely, effectively, and with confidence.
Quick overview of how this webinar works
Credential
Certification provided upon completion (Niel Asher Education)
Skill Level
Beginner to Intermediate
Enroll in This Course
On-Demand
Full Course Access
Full access to video instruction, course materials, and certification exam.
- Course access and materials are delivered by Niel Asher Education after purchase.
- Access instructions will be sent via email.
What you will gain
Understand Stretching Fundamentals
Explain the key principles of flexibility, including anatomy and physiology related to stretching.
Apply Safe Stretching Techniques
Perform and coach stretching exercises using proper form and safety guidelines.
Improve Mobility Programming
Integrate stretching into training or rehabilitation programs to improve movement quality.
Utilize a Wide Exercise Library
Apply a diverse set of 135 stretching exercises across different muscle groups and use cases.
Included in This Course
3.5 Hours of Video Instruction
Structured video classes led by Dani Marks covering both theory and practical application.
Fully Illustrated Course Manual
A 180-page resource detailing stretching techniques, anatomy, and best practices.
Certification Exam
Online exam to validate knowledge and earn certification upon completion.
135 Stretching Exercises
Comprehensive library of guided stretches for a wide range of applications.
Lifetime Access
Ongoing access to course materials for continued reference and learning.
Course Delivery
Course content and access are provided by Niel Asher Education.
Instructor
Dani Marks
MSc, CPT
Dani Marks is an educator, speaker, and former Penn State Varsity Soccer Captain with a background in leadership and athlete development. He brings a multidisciplinary perspective to training, combining performance, education, and athlete well-being.
Who This Is For
Fitness professionals, rehabilitation specialists, and therapists seeking to improve flexibility training and stretching application.
Level: Beginner to Intermediate
FAQs
Is this course beginner-friendly?
Yes, the course covers foundational concepts while also providing depth for experienced professionals.
What is included in the course?
The course includes video instruction, a fully illustrated manual, a certification exam, and a large library of stretching exercises.
How is the course delivered?
Access instructions and materials are delivered via Niel Asher Education after purchase.
Who should take this course?
This course is suitable for fitness professionals, therapists, and rehabilitation specialists.
Do I receive a certification?
You will receive a certification after completing the course and passing the online exam provided by Niel Asher Education.
