Foundation in Sports Nutrition
Build a practical foundation in sports nutrition to better support athlete performance, health, and recovery.
320-Page Illustrated Workbook
Over 2 Hours of Video Instruction
Sports Nutrition Foundations
BCNS Approved: Up to 2 CE Credits
Partner Course: Niel Asher Education
Sports nutrition plays a critical role in performance, recovery, and long-term health, yet many athletes and professionals struggle to apply it confidently in real-world settings.
This course provides a structured introduction to sports nutrition, combining evidence-based guidance with practical tools that can be applied across a range of athletic populations.
Led by Registered Dietitian and Performance Nutrition Expert Stephanie Hnatiuk, the course covers essential nutrition principles including macro- and micronutrients, hydration, supplementation, and individualized planning for athletes.
Quick overview of how this webinar works
CEUs
Approved for a maximum of 2 CE Credits by BCNS (provider-specific; acceptance may vary)
Skill Level
Beginner to Intermediate
Enroll in This Course
On-Demand
Full Course Access
Full access to video lessons and a 320-page illustrated workbook covering foundational sports nutrition concepts.
- Course access and materials are delivered by Niel Asher Education after purchase.
- Access instructions will be sent via email.
What you will gain
Understand Sports Nutrition Fundamentals
Explain core principles of sports nutrition, including energy needs, macro- and micronutrients, hydration, and supplementation.
Apply Nutrition Strategies to Performance
Use evidence-based nutrition concepts to better support athletic performance, training demands, and recovery.
Tailor Nutrition to Individual Athletes
Recognize how nutrition planning can be adapted based on athlete needs, goals, and real-world scenarios.
Use Practical Nutrition Tools
Apply practical resources and frameworks from the course workbook to improve decision-making and coaching application.
Support Health and Rehabilitation Goals
Understand how nutrition contributes not only to performance, but also to overall health, resilience, and rehabilitation.
Included in This Course
320-Page Illustrated Workbook
A fully illustrated workbook covering macro- and micronutrients, hydration, supplementation, and individualized planning strategies for athletes.
Over 2 Hours of Video Instruction
Expert-led video lessons presented by Stephanie Hnatiuk covering foundational sports nutrition concepts and practical application.
Practical Nutrition Tools
Guidance and resources to help apply sports nutrition principles in real-life coaching and athlete support scenarios.
Subtitles Included
Course video content includes subtitle support in English, French, German, and Spanish.
Course Delivery
Course content and access are provided by Niel Asher Education.
Instructor
Stephanie Hnatiuk
BSc, RD
Steph Hnatiuk is a Registered Dietitian and Fitness Coach with over 10 years of experience helping runners and athletes improve performance, body composition, and their relationship with food and exercise. She creates specialized courses focused on how nutrition supports performance, health, and rehabilitation through evidence-based practice and practical coaching.
Who This Is For
Coaches, trainers, runners, and professionals who work with athletes and want a stronger understanding of nutrition as it relates to performance, health, and rehabilitation.
Level: Beginner to Intermediate
FAQs
This course is designed for coaches, trainers, runners, and professionals who want to better understand nutrition as it relates to athletic performance, health, and rehabilitation.
Topics include macro- and micronutrients, hydration, supplementation, and practical guidance for tailoring nutrition plans to individual athletes.
How is the course delivered?
Course access and materials are delivered by Niel Asher Education after purchase.
Does this course include written course material?
Yes. The course includes a 320-page fully illustrated workbook to support deeper learning and practical application.
Is this course self-paced?
Yes. You can complete the course at your own pace.
Does this course include continuing education credit?
This course is approved by the Board for Certification of Nutrition Specialists (BCNS) for a maximum of 2 CE Credits. Acceptance by other organizations may vary.
